Fitness & Gym Motivation

Fitness & Gym Motivation

As a general goal, aim for at least 30 minutes of moderate physical activity every day.

One of the best benefits of functional fitness, the personal trainer explains, is being able to take on physically demanding tasks at a moment’s notice, without negative bodily repercussions like a back-ache after lifting your suitcase, or shoulder pain after a trip to the grocery store.

Even if you work out on the reg, if you're not including functional fitness exercises in your routine, there may be parts of your body that aren't strong enough to help you carry out normal day-to-day activities.

And if you're just getting started with functional fitness, know that your day-to-day activities are about to get a whole lot easier, all thanks to moving with purpose and using your workouts to train for life.

Productivity – You will find that as you journey into the world of consistent fitness programming, the productivity throughout the rest of your day will also be higher.  The ability to focus with clarity also comes with a regular fitness routine.

Whether you’re new to working out, or are seasoned veteran, Daily Routine Fitness has a host of free workout videos and materials to get you started on your fitness journey.

Daily Routine Fitness is a community of like-minded individuals looking to build up and inspire each other through the establishment of healthy day-to-day routines.

Physical activity is any form of exercise or movement of the body that uses energy.

Relieves Stress and Anxiety – Largely due to the increase of activity and the ability to sleep better at night, the stress relieving benefits of exercise are doubled with these working in your favor.

The Department of Health and Human Services issued the federal government's first-ever Physical Activity Guidelines for Americans in 2008 to help Americans understand the types and amounts of physical activity that offer important health benefits.

People with chronic conditions and symptoms can consult a health care professional or physical activity specialist about the types and amounts of activity appropriate for them.

Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

Strength training can include use of weight machines, your own body weight, resistance tubing or resistance paddles in the water, or activities such as rock climbing.

Squats increase lower body and core strength, as well as flexibility in your lower back and hips.

As time goes on, you’ll start to feel better and your body will crave more.

Women who are pregnant can consult their health care provider about whether or how to adjust their physical activity during pregnancy and after the baby is born.

If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.

Discipline – Your self-discipline will evolve from your initial motivation to why you started this journey in the first place.  After creating daily habits through your consistent efforts, you will be able to rely on your discipline when days get long and your motivation and energy levels are waning.

A standing overhead press isn’t only one of the best exercises you can do for your shoulders, it also engages your upper back and core.

You may have already been doing some of these functional workouts in your routine without even realizing it, so give yourself a pat on the back and know that your body will thank you in the long run.

You will find that once you start being consistent in one area of your life, it will spread to other areas of your life as well (profession, family, health, nutrition).

Maybe you start with drinking x amount of water bottles a day, getting at least 8 hours of sleep a night, and getting a 10-minute sweat sesh on your LSF app in every day.

Inactive people should start low and go slow” by starting with lower-intensity activities and gradually increasing how often and how long activities are done.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.